„If you want to find the secrets of the universe, think in terms of energy, frequency and vibration“
This quote from Nikola Tesla describes the basic concept, the idea of Qi Gong very well and shows that people from different cultures often come to the same conclusion.
So basically in Qi Gong, the main focus isn’t directed to the physical structures of the human body, it concentrates more on the thing that is keeping them alive, healthy and strong.
The Chinese call that thing Chi or Qi and this means simply Life Energy.
Qi Gong is the process in which we strengthen this energy and make it flow as smooth as possible.
Wu Style Tai Chi Chuan is an excellent tool to strengthen the life energy, as it is a very effective form of Qi Gong.